BLEEP TEST RESULT ARCHIVE

Fast walking pace.) If you can just manage this, your fitness is “level 1”Īfter a minute the bleeps become slightly faster for level 2. Then turns to run back on the next bleep, and so on.Īt first the bleeps are very slow. Each runner stands behind a line at one end and, on the start bleep, runs up their lane, to put a toe on, or over, the far line.

The test requires a “track” 20m long with a line at each end. In 1982 two Canadian scientists published a simple way of measuring how fast an athlete can transport oxygen. It is called “training” Measuring Oxygen Transport Efficiency Fortunately there is a way to improve all of these. This efficiency depends on many things like how easily oxygen can pass through the lung membranes, the oxygen carrying power of the blood, the pumping power of the heart muscles, and the number and size of the “energy factories”. So, for an endurance runner, the efficiency of their oxygen transport system is even more important than muscle strength. Then the oxygen must leave the blood and gets into tiny “energy factories” within the muscles, where oxygen is used to burn food and release energy. They need oxygen from air inside your lungs to pass through the lung walls into the blood and be pumped by the heart to the working muscles. In order to keep going they must renew their energy. If you strengthen your muscles, then you can run faster and jump and throw further still. If you have strong muscles and you use them well, then you will fun fast and jump and throw far. Festive Handicap and Cockleroy Chaser Results 2012ĭownload Recent Resent Results from the last few Wed Night bleep tests and a selection All Time Best Results.Festive Handicap and Cockleroy Chaser Results 2013.Festive Handicap and Cockleroy Chaser Results 2014.Festive Handicap and Cockleroy Chaser Results 2015.Festive Handicap and Cockleroy Chaser Results 2016.Cockleroy Chaser and Festive Handicap Results 2017.Cockleroy Chaser and Festive Handicap Results 2018.Beecraigs Bash and Festive Handicap 2019.

Shale Trail 8km, 25km, 50km Ultra and Relay.

BLEEP TEST RESULT ARCHIVE

Scottish 6 & 4 Stage Road Relay Championships – Club Archive.LRC uses Team App for memberships and member communications.

Bleep test result